What is Emotional Dysregulation and How to Deal With It?

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Emotional dysregulation refers to a pattern of emotional responses that are poorly regulated and disproportionate to the context, often resulting in overwhelming feelings, impulsive actions, and difficulty managing emotions effectively. People with emotional dysregulation experience intense emotional reactions to situations…

How to Manage Your Dyspraxia?

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Living with dyspraxia can feel like living in a world that wasn’t designed for you. This neurological condition, also known as Developmental Coordination Disorder (DCD), affects motor coordination, spatial awareness, and sometimes cognitive functions. But here’s the good news: with…
Adult ADHD

Adult ADHD: Alarming Dangers of Daytime Sleepiness on Cognition

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Attention Deficit Hyperactivity Disorder (ADHD) is often associated with boundless energy and a constant buzz of activity in children. However, for adults diagnosed with ADHD, the reality can be quite different. Daytime sleepiness, a feeling of sluggishness and fatigue despite…