Adult ADHD

Adult ADHD, Daytime Sleepiness, and Cognitive Function

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Attention Deficit Hyperactivity Disorder (ADHD) is often associated with boundless energy and a constant buzz of activity in children. However, for adults diagnosed with ADHD, the reality can be quite different. Daytime sleepiness, a feeling of sluggishness and fatigue despite…
SPD

Understanding SPD: Strategies for Managing Sensitivity

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Ethan, aged eight, was a bundle of energy. He loved chasing butterflies in the backyard, building elaborate Lego structures, and wrestling with his older brother. But beneath the surface, Ethan harboured a secret struggle – Sensory Processing Disorder (SPD). For…

The Effects of Winter

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As temperatures plummet nationwide, many Australians find themselves repeatedly lamenting, “It’s so cold, I can’t stand winter!” Approximately 1 in 300 Australians are diagnosed with seasonal affective disorder (SAD), a type of depression that emerges during the winter months and…

A Practical Guide to Raising an Autistic Child

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Have you received a recent autism diagnosis for your child? You’re likely experiencing a string of emotions, from love and hope to uncertainty and maybe even fear. You may ask yourself, how can you support your child’s social and emotional…

Techniques to Help People With LD and ADHD Be More Productive

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For individuals with learning disabilities (LD) and Attention Deficit Hyperactivity Disorder (ADHD), the quest for productivity can feel like an uphill battle. Between challenges with focus, organisation, and executive function, even the simplest tasks can morph into overwhelming hurdles.  Yet,…